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But we can all agree that having enough sun exposure can help the body to stay active and energetic. What do the numbers on your eyeglass frames mean? :) Thank you again for your report. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. ago. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . When I awoke I was completely well, and in fact felt like a whole new human being. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. . Sun Gazing- A powerful healing Technique - The Spiritual India Keep it up!! (2019). 124 Listens. But after Sungazing you just feel so good. Find premium, high-resolution stock photography at Getty Images. What works for one does not necessarily work for another. :))) eLoven11 to all. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. The practice of sun gazing has specific times we are aloud to look around the sun. To pass the time, I used to stare at the sun all the way there. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Personal interview. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. sungazing is a practice that gradually reveals this. Brief mindfulness meditation improves emotion processing. Do sun meditation at a specific time, best in one similar place. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Deeper connection. I am hoping for better eyesight in the long run. But somewhere it was reported that his skin was leathery and withered. Silcox advises gazing at the moon with curiosity. Practice, medical accidents. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Can iridology really detect health conditions by analyzing the iris. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. The first time I did it for 10 seconds, I could barely look at the sun. I just don't want to see anyone cause permenant damage to their sight. If your circadian rhythm is reset, you can fall asleep earlier. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! They have some kind of UV filter on or in them or something. This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. Plays. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. Everyone. Sun Gazing Tapas Journal by Adina - Hridaya Yoga More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Pineal Gland and Sungazing - HEALING ENERGY TOOLS I've been drinking solarized water since 2008! You can go to an open area or a higher ground. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. In this way, you can maximise the benefits you can receive from the sun's energy. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. Marketing Ethics | Ethical Behavior in Business - Study.com Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. PDF 5 T r a n s fo r m a t i ve M e t h o d s t o AC T I V - Scott Jeffrey I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Let your meditation come to a natural end and finish with a few. What is unfolding through the experience relates to imagination and intuition. Sungazing is the process of staring at the sun during sunrise or sunset. Over time, you can increase your time by 10 to 15 minutes. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Pete Evans recommends we "gaze" into the sun for our health. Striving to live with a courageous heart and a compassionate mind. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! This morning I had an awareness regarding my ongoing exploration of Beauty. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. We also have changed to a Raw Food Diet consisting of mainly fruit too.. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. Now I can gaze at it for a long time with no problems. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. 16. wyattisariot2 3 mo. As you exhale, open your eyes and focus on the moon. SUN GAZING Meditation "The Solar Zenith" - Brainwave - YouTube How exactly do you do the sun gazing? Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. light & love. It can also cause immediate damage to the retina. The health benefits of sungazing. I am a "sun gazer" of FULL sun light! At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. I DID NOT RESEARCH THAT DRUG..and I can only blame myself for that stupidity! I had a lot of healing crisis if I remember right. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Thank you. ), and believe in its great benefits on our bodies and minds. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Sun gazing is a meditation in itself that is practiced within yoga and around the world. I also got this virus. ago. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. (2018). I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. 2023 Earth Clinic LLC. Feed your mind, and not with junk food. without trying at all and I am already pretty slender so others may lose more weight. The research on sun gazing and its benefits is . That's it. Make sure you are actually outside and able to Gaze at the sun for this meditation. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Accessed September 2021. Old Wives Tales About Your Eyes: Is There Any Truth to Them? Keke Palmer Says She Damaged Her Eyes While Sun Gazing - People Queirs CS, et al. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. And THAT development really does blow my mind.and is highly noteworthy!!! For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! Jungmin S, et al. Another significant energetic shift arrives closer to the end of the month. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. Focus on your breathing and relax your body. Prepare by taking some deep breaths. NASA Confirms -Super Human Abilities Gained Sometimes I need to go to the toilet in the middle.no problem. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. However, over many years now I have noticed that the sun is now very pale, or white, every day. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Enhances Blood Flow. The sun, UV light, and your eyes. Numerous studies have shown that meditation can improve emotional processing. I have really deep sleeps now with vivid dreams. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. Sun Gazing - Does it work? Can it really fix eyesight? Or open energy About. During these times the UV index is at its lowest level. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. The UV light from the sun is harmful to the eyes. All I know is I don't have a bloated tummy anymore! Angeles Bonmati-Carrion M, et al. 1)By sun gazing you can control your appetite. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! Thanks much. How long does it take before your eyes get damaged when looking at the sun? Sungazing Myths Exposed | In5D : In5D I recall there being three or more of these overlapping shapes occurring all at once in different patterns. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. (2017). Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. Success again. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. Medical studies have shown that even when viewing a solar eclipse the eye can . Yoga Retreats and More Bassi, India. Really. If you're afraid you'll damage your eyes. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. December 2018. Positive brainwaves, etc. Heres what experts have to say about Calm and if its right for you. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. I don't consider it to be sun gazing if you have your eyes closed. Sun gazing: how to, benefits and common risks | Glasses.com I stopped for about 3 months, not sure if i should continue. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. Candle Meditation: Benefits, Safety, and Getting Started - Healthline 3. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. In the first 3 months I felt my intestine turn 3 different times. The sun now looks like a white ball. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. I wish you all better intentions and better research for a more real experience and outcome.