Protein Blueberry Muffins Recipe For the streusel: Combine the granulated sugar, brown sugar, cinnamon, and nutmeg in a bowl. Fluffy high protein blueberry muffins are a tasty and healthy breakfast. Save my name, email, and website in this browser for the next time I comment. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Line a 12-cup muffin tin with paper liners. Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Gently fold in the blueberries. At 13 grams of protein per muffin, just a couple of these can get you through much of the day. Everyone in the house will crave these homemade muffins - even the kids! Nutrition Facts 1 jumbo muffin: 375 calories, 13g fat (8g saturated fat), 84mg cholesterol, 289mg sodium, 60g carbohydrate (35g sugars, 2g fiber), 6g protein. Add oil, water, sugar and egg; mix well. The night before I will take out a muffin for myself for breakfast the next day. Step 8 - Add the tofu mixture to the sauteed veggies along with 1 cup of vegan cheese, Your email address will not be published. Want to eat healthier, but don't know how to start? Fold in blueberries, then divide evenly between 12 lined muffin cups. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Mix well and stir in the blueberries. I will prepare snacks, breakfast and especially lunches that I can go to when I need them. This make ahead breakfast muffin recipe is simple to do. Four: Place the muffin batter into a lined muffin pan. Step 7 - Slowly add the dairy-free milk 1 tbsp at a time blending between each tbsp until the tofu mixture turns from crumbly to a very thick paste. You've been warned. Mix the wet ingredients with the dry ingredients until just incorporated. Bake for 15 to 20 minutes or until golden. In a large bowl, combine all ingredients except blueberries. Each muffin cup will be nearly full. Adding high protein to your breakfast is a great way to keep those energy levels high throughout the day. Blueberry Protein Muffins Leave the muffins to rest in the muffin pan for a few minutes to cool down, then serve. How many calories are in blueberry muffins? Desserts. Copyright 2022, Randa Nutrition. Cinnamon Roll Protein Pancakes Recipe - MYPROTEIN If you want to start the day on the right foot, then youre going to love these high protein blueberry muffins. 1 package Proteinfull Baking Classic Yellow cake mix cup water 3 large eggs beaten 3 tablespoons oil or unsweetened applesauce 1 cup blueberries Crumble topping Pour batter into each muffin liner, to slightly more than 3/4 full. Instructions 1 scoop natural whey protein - vanilla creme; 1/2 tsp cinnamon; 1 large egg; 1 cup unsweetened almond milk - vanilla One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. In a large bowl, cream together shortening and 1 cup sugar. Heat 1 cups of blueberries with cup sugar and 2 teaspoons freshly squeezed lemon juice in a saucepan over medium heat.When the blueberries begin to simmer, reduce the heat to low and simmer for 5 minutes.After 5 minutes, remove the pan from the heat and stir in 2 tablespoon Ultra Jel (instant thickener) . More items Stir together the ingredients for the muffins just until they Ingredients. Adding a tad bit of butter on top creates an epic first bite! Required fields are marked *. Combine dry ingredients in bowl: Almond flour, protein powder, baking powder, salt, and sugar. Banana Crumb Muffins Recipe Keep in mind that protein powder will give desserts a different texture, so I recommend still using some flour. Then, you can simply defrost them on the days when you want to eat them. Let cool completely. 2022 Hint of Healthy Privacy Policy Disclaimer Contact About. Fill each muffin tin with the batter then put in blueberries. Combine the wet ingredients with the dry ingredients until just combined. Stir together the ingredients for the muffins just until they are incorporated. In large bowl, stir together banana, quinoa, nonfat yogurt and almond butter until blended. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Prepare a muffin pan by lightly spraying with non-stick baking spray, or coconut oil spray. Free Printable: Six Keto Truffle Recipes! They're shouldn't overflow as they're baking. Honey: Adds sweetness to the muffins. 3 Weight Watcher PointsPlus. Jordan Marsh Style Blueberry Muffins Tried this recipe and love it? Blueberry Oat Protein Muffins While blueberries provide high amounts of antioxidants and may lower your risk for heart disease and cancer, this doesn't mean blueberry muffins are healthy. Instructions Preheat oven to 350. Scoop mixture into muffin tin, filling 2/3 full. If you want more accurate information, weigh in grams and log in MFP. If using fresh blueberries, rinse them well and allow them to drain in a colander before drying them on paper towels. Disclosure:This post contains affiliate links for your convenience. I'm not sure if pure stevia plus pure monkfruit extract powder would work. Although the exact calculations will vary depending on the brand of protein powder you use and/or if you swap the milk for almond or lower fat. As these muffins are made with protein powder rather than flour, you will notice that the texture if slightly different to traditional muffins. When I ate the larger ramekin muffins, I sliced them like english muffins and toasted them. Protein 4g Vitamin C 2mg 9% Calcium 95mg 7% Iron 2mg 9% Next, spoon in the batter to each cup. Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with paper or silicone cupcake liners. Vanilla extract: Adds a little vanilla flavor. Great idea, I never thought of placing protein powder in my muffins! You can also use vegetable oil instead. Blueberry Protein Muffins Whole Wheat Muffins Recipe This is the BEST Easy Blueberry muffins recipe ever super easy, simple, and so much delicious blueberry flavor in muffins that wont taste dry, and can use frozen or dehydrated blueberries! 3. Learn how your comment data is processed. The biggest thing to remember is that using frozen berries will have more liquid that will release out of them. Love my recipes? Easy Cheddar Cheese Muffins 30 mins Ratings. Protein 2g Vitamin C 13mg 64% Calcium 76mg 6% Iron 1mg 6% Potassium 77mg 2% Oatmeal Blueberry Muffins. Set aside. Coconut milk - Excellent for providing more natural sweetness to these muffins. Directions: Pour the oats, protein powder, cottage cheese, egg/egg white, baking powder and cinnamon powder into a blender. Cool completely. They are a great grab-and-go breakfast or snack. Directions Preheat oven to 400. Combine flour, baking powder and salt, and stir into egg mixture alternately with the milk. Learn how to eat better and get organized with meal planning. This is absolutely delicious! Breakfast& Brunch These muffins are great. I wanted to load as much protein as possible in the batter, while still tasting delicious and not as protein-y (you know what Im talking about) and they turned out perfectly. Allow batter to rest for 5-10 minutes. Jumbo Blueberry Muffins Recipe This muffin recipe is a great base recipe for sweet muffins. It was not always like this, for many years I was very overweight, had a really unhealthy view of myself and struggled with digging myself out of a hole of my own making. If your mix comes out a little too thick, just add an extra egg white in there and you should be good. Appetizers & Snacks blueberry muffins, fiber, protein muffins. This gives a beautiful bakery finish and being that Im an oatmeal fan, I love the added texture. The delicious muffin-goodness AND that protein punch. Preheat oven to 375 F. Coat a muffin tin well with cooking oil. If you're serving it for breakfast, or as a dessert, I recommend pairing it with a nice beverage. Add blueberries and Preheat the oven to 425 degrees Fahrenheit. Serving 1 Muffin, Calories 178 kcal, Carbohydrates 27 g, Protein 2 g, Fat 6 g, Cholesterol 13 mg, Sodium 103 mg, Potassium 103 mg, Sugar 14 g, Vitamin A 30 IU, Vitamin C 1. Sweet and wholesome. Required fields are marked *. This has become the best, most reliable way for me to make healthy choices for myself. Swap out your boring protein shake with these amazing, delicious blueberry muffins instead! Line a muffin tin with liners or use non-stick spray. This way you dont have to scrub the tin to get all the little bits off. 824 Ratings Save. 1. Use any flavor protein powder. 1 scoop natural whey protein - vanilla creme; 1/2 tsp cinnamon; 1 large egg; 1 cup unsweetened almond milk - vanilla Everyones oven will vary, but you can tell its done when you insert a toothpick and it comes out clean (no wet batter left on it). This particular recipe has 9 grams of protein in each muffin. I use and enjoy Orgain Organic Vanilla Protein Powder, as it has minimal ingredients and no refined sugar. In truth though, muffins and other baked goods wouldnt be my top pick for muscle building. Such a healthy snack idea. If you try it again, I would try another powder and also add in a bit more liquid to get a more similar texture to mine. Blueberry muffins are my favorite. You may want to make extra because I think the entire family will love this blueberry muffin recipe. 30 High Protein Breakfast Ideas - Healthy Breakfast Recipes. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups. You can also spray with non-stick cooking spray as well. Thanks for sharing at the What's for Dinner Party. Vanilla extract 2 These delicious blueberry protein muffins are really easy to make, and the perfect high protein dessert, treat or breakfast. Olive oil: Makes the muffins softer. Place the muffin batter into a lined muffin pan. Sift the flour, sugar, baking powder, baking soda, and salt into a large bowl and mix together. These blueberry muffins with protein pancake mix will probably fit your macros a little better than regular muffins if youre into fitness and bodybuilding.Some might call these blueberry muscle muffins.Hahaha . thanks! includes my 5 most effective weight loss strategies. Making Life Delightful with Food, Family, Friendship, and Fun. An easy way to add more protein to your baked goods is to substitute protein powder for some of the flour. I love that its such a crowd pleaser for the whole family. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you. Joy filled eats sweetener - AddingJoy Filled Eats Natural Sweetener is my go-to when baking. The unhealthy blueberry muffin will now be known as a healthy Protein Blueberry Muffins under 150 calories. If using fresh blueberries, rinse them well and allow them to drain in a Spray a mini muffin tin with baking spray and set aside. Step 1 Preheat oven to 350 and line a 12-cup muffin pan with cupcake liners. StepsHeat oven to 400F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.In large bowl, beat milk, oil and egg with fork or wire whisk until well mixed. Bake 20 to 25 minutes or until golden brown and toothpick inserted in center comes out clean. 3 Mix the wet ingredients in one bowl and the dry 3. All you need to do for this one is a mixing bowl. Please check your entries and try again. 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